Our Services
At bWell, we offer in-person and virtual live training appointments or on-demand programming.
Personalized
Health + Fitness
Educated and credentialed, we utilize a scientific approach to help you safely build muscle and burn body fat, while maintaining proper technique. All services can be 30 or 60-minute appointments, designed with your health and fitness goals at the forefront.
Prior to all training services, a postural, movement and strength* screening is completed to establish a baseline and best understand your body’s needs.
*Completed only if appropriate based on your health/injury history. Modifications available.
Personal Training
-
One size does not fit all!
1v1 Personal Training that is truly customized to your body’s needs with your goals in mind.
-
Sometimes more is better!
Partner Training can help invite more fun into your training session and also challenge you with a little friendly competition! Personal needs will still be taken into consideration and modifications will be made as needed.
-
This is a great option to consider if you have an injury history, struggle with stretching enough on your own, want to improve your lifting but need help with “loosening up” areas, or just want to move and feel better!
-
Do you have any chronic aches and pains and no amount of stretching is helping? *We offer trigger point therapy/manual therapy to aid in relieving pressure on joints, referral pain to other areas of the body, and improving muscle recovery.
*This service is offered as an option after your consultation to determine if this is an appropriate solution.
Nutrition Services
-
Need accountability on nutrition and lifestyle habits that may be limiting you from achieving your healthiest self? We offer tailored nutrition coaching based on your health and fitness goals.
We can meet with you for 30 or 60 minutes as often as necessary for your goals.
-
Need more specificity on what to eat and how much? This is an ideal option for someone looking to clean-up their daily nutrition and gain better insight into proper, balanced eating.
It is strongly encouraged you have a proficient understanding of reading nutrition labels; however, it is not required.
-
As a certified Dietary Supplement Advisor, we can help sort out energy balance issues and address any potential nutrient deficiencies with proper evaluation with a symptom questionnaire, lifestyle, and personal fitness needs/goals.
All clients will have access to exclusive discounts on Thorne supplements!
Virtual Options
-
Can’t make it into the studio for an in-person session? Virtual 1v1 Personal Training is optional! Still customized to your health and fitness goals with any limitations in mind, while using any equipment you have access to!
-
Knowledgeable with your lifting but need something new or better direction? Online programming is an excellent alternative option!
-
As a certified Dietary Supplement Advisor, we can help sort out energy balance issues and address any potential nutrient deficiencies with proper evaluation with a symptom questionnaire, lifestyle, and personal fitness needs/goals.
All clients will have access to exclusive discounts on Thorne supplements!
