Virtual Options
Training can be adaptable for people of all backgrounds. You do not need a full fitness center to achieve your goals. You need someone to help pave the way to your success. Virtual Training can be that option.
Virtual Options
| Virtual 1v1 Personal Training | Online Programming |
Supplement Advisory |
|---|---|---|
| 1v1 Personal Training truly customized to your body’s needs with your goals in mind. Virtual live training appointments will be designed with the equipment you have accessible. |
Online Programming is best for the more experienced lifters looking for full guidance with science-driven results Can be designed with equipment you have access to. | Supplement Advisory is there to help evaluate and optimize any potential nutritional deficiencies. Comes with a consultation and full lifestyle and symptom evaluation. We can also take current supplements, evaluate, and edit for what your body's currents needs are. |
| $$-$$$ |
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Virtual 1v1 Personal Training
Can’t make it into the studio for an in-person session? Virtual 1v1 Personal Training is optional!
Available as a 30-minute or 60-minute appointment. Requires FaceTime, Teams, Zoom or Google Meet.
You do not need to have equipment to complete in-home virtual training! Please provide a list of fitness equipment you DO have prior to your appointment so that your Coach can program appropriately.
Online Programming
Knowledgeable with your lifting but need something new or better direction? Online programming is an excellent alternative option! With the online platform you receive the following:
Personalized plan to meet your goals! We will program your training plan off of the equipment available to you and to whatever your commit can be (days/times)!
You will have access to your plan from anywhere you want! All programming is provided with videos to eliminate any confusion and to encourage confidence within lifting!
You will be able to track your strength numbers, and if you like, progress pictures!
You will be provided with a monthly calendar which will include rest days and some options for cardio!
You will have a monthly check-in to discuss your progress, complete measurements (if applicable), and discuss the next phase of programming.
Supplement Advisory
Have you purchased ALL the supplements that have hit the market in the last three years and lost your way? Not sure you need to be taking everything? Not sure if you are taking the best quality products? As a certified Dietary Supplement Advisor, we can help sort out those issues with proper evaluation through symptom questionnaires, lifestyle, personal fitness needs/goals, and any additional personalizations.
Ideal for anyone that has (or suspects) to have gut health issues and needs additional support
Ideal for anyone wanting to learn and better understand practices in supplementation and what ingredients to look for (and look out for)
Ideal for anyone wanting to get into proper supplementation, or intrigued about supplementation
Ideal for anyone wanting to weed out the excess and streamline their supplementation
Can be done in-person or virtually
60-minute session
Symptom questionnaire provided