If drinking plain water isn’t your thing or you find that you get bored with it easily there are ways to work on getting more water in without supplementing with sugary beverages or flavor enhancers.

I like to use a lot of resistance bands in my personal workouts and in my clients’ workouts for a number of reasons. When it comes to strength training, even yes for those who are looking to put on muscle size, changing your tools can actually provide a lot of benefits that your body will thank you for.

Why is it that we have so many issues with the shoulder to begin with? What can we do to prevent the frequency of injuries and who is the most-at-risk when it comes to these injuries?

Injuries happen. They just do, sometimes they happen more often as you start working into a consistent fitness schedule, and sometimes they happen because you pushed yourself a little harder than you typically do. So when do we use ice and when do we use heat?

We don’t exercise enough as it is, when we do exercise, we don’t push ourselves enough. And I get it, there are limitations that a lot of people have whether it’s an upper respiratory illness or even a physical limitation. There are still ways to keep moving and burning calories.

We are in a world with more options available at our fingertips than what we had 10 years ago. It can be overwhelming and difficult to know what to look for, what is best for your needs and goals, and how do you get started.

Make sure to eat your vegetables, we’ve all heard it before! But really WHY is it so important to have a diverse consumption of vegetables and how do we start making the positive changes for our long-term health?

How many times have you started something and stopped within the first two weeks? Are you frustrated with feeling like life keeps getting in the way of your best efforts? Here are five tips to consider next time you are gearing up to start your journey.

Over the last 5 years, there has been a mass increase in dialogue, services, and tools that aid in recovery for all areas of fitness and sport. What is the hype all about and is it here to stay?